All Yoga Offerings
Register Your Yoga Session.
With Yoga Guide: Amy Marie DiFranco/RYT200
Hatha Yoga Community Classes
Community Hatha Yoga Classes are held in the Gaia North Studio. (Online registration is required.)
Join me for a Hatha Yoga, Trauma-Conscious class. Combining both asanas with breath, Hatha Yoga is a slower and more relaxed form of yoga. All classes will include asana, breathing techniques, some meditation and some yoga principles. A perfect introduction for beginners to the Yoga practice, yet still challenging enough for intermediates and advanced yoga practitioner levels. (up to 8 people)
Private 1 on 1Yoga Class
I will work with you on a one to one basis, privately, and meet you at your own level and ability. This option is best for those who are not comfortable with being in a group class setting. I will create a specialized yoga teaching for you, as you learn and grow within your own yoga practice. Classes will include, asanas or poses, breathing techniques, as well as, some meditation and yoga principles. I look forward to working with you on an individual basis, to share the wisdom of yoga and all of its benefits! (1 person)
MIND / BODY / SPIRIT
Private Small Group Yoga Classes
This option is best for you and a small group of your close friends who prefer to practice yoga together in a more intimate and private space. What a unique and fun way to share in your yoga practice journeys! (up to 4 people)
Hatha Yoga for Beginners / 4 week Course.
This course is perfect for anyone who is curious about yoga, whether you're an absolute beginner or have some experience but want to establish a strong foundation. All ages, body types, and fitness levels are welcome. Offered each Monday evening, for the month it is offered, for 4 weeks. Classes begin at 7pm. Space is limited so be sure to register now.
***Next course will be offered in 2024.
Classes will take place in the Gaia North Yoga Studio at:
243 Riverview Street, Knife River, MN. 55609
I look forward to being your Yoga Guide!
~Amy Marie DiFranco, RYT200